The Firm Cross Trainers - Firm Cardio

The Firm Cross Trainers - Firm Cardio (1995)

Sequenced to burn fat while working alternately upper and lower body.

  • Genre:
  • Release Date: 1995-01-01
  • Runtime: 1h 2min
  • Director: Anna L. Benson

Trailer

Summary

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

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  • Heidi Tanner

    as Master Instructor

  • Anne Bailes

    as

  • Kelsie Daniels

    as

  • Allie Strickland

    as

  • Patti Graves

    as

  • Juli Harris

    as

  • Teri Rouse

    as

  • Narcisa C. Waters

    as

  • Brenda Way

    as
Writing Mark S. Henriksen Writer
Directing Anna L. Benson Director
Production Cynthia S. Benson Executive Producer
Production Anna L. Benson Producer

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