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| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Ich, resilient | 2020-11-21 | 27 min |
| Season 1 | Episode 2 | Ich, angst | 2020-11-28 | 27 min |
| Season 1 | Episode 3 | Ich, (un)aufmerksam | 2020-12-05 | 27 min |
| Season 1 | Episode 4 | Ich, begehrend | 2020-12-12 | 27 min |
| Season 2 | Episode 1 | Ich, autistisch | 2023-02-11 | 27 min |
| Season 2 | Episode 2 | Ich, depressiv | 2023-02-18 | 27 min |
| Season 2 | Episode 3 | Ich, narzisstisch | 2023-04-15 | 27 min |
| Season 2 | Episode 4 | Ich, ohne Bindung | 2023-02-25 | 27 min |
| Season 2 | Episode 5 | Ich, süchtig | 2023-03-11 | 27 min |
| Season 2 | Episode 6 | Ich, Kind meiner Eltern | 2023-03-18 | 27 min |
| Season 2 | Episode 7 | Ich, trauernd | 2023-02-11 | 27 min |
| Season 2 | Episode 8 | Ich, schlaflos | 2023-04-22 | 27 min |
| Season 2 | Episode 9 | Ich, getrennt | 2023-04-08 | 27 min |
| Season 2 | Episode 10 | Ich, zu nachgiebig | 2023-04-29 | 27 min |
| Season 3 | Episode 1 | Chronische Schmerzen | 2025-10-01 | 27 min |
| Season 3 | Episode 2 | Therapie | 2025-10-01 | 27 min |
| Season 3 | Episode 3 | Essstörung | 2025-10-01 | 27 min |
| Season 3 | Episode 4 | Zwang | 2025-10-01 | 27 min |
| Season 3 | Episode 5 | Demenz | 2025-10-01 | 27 min |
| Season 3 | Episode 6 | Burnout | 2025-10-01 | 27 min |
| Season 3 | Episode 7 | Trauma | 2025-10-01 | 27 min |
| Season 3 | Episode 8 | Hypochondrie | 2025-10-01 | 27 min |
| Season 3 | Episode 9 | Mobbing | 2025-10-01 | 27 min |
| Season 3 | Episode 10 | Schizophrenie | 2025-10-01 | 27 min |
